Weighted Base.  The base comes unfilled, and you can fill the base with either sand 

or water to stop the pedestal bag from moving whilst you are exercising.

Use with or without gloves.

Shock Absorbing.  The boxing sparring partner bag is made from natural latex with the 

filling made from urethane foam to withstand even the hardest hitters.

Improves Fitness and Strength.  Excellent for power and speed with sparring 

techniques and target training.  

Work your shots from body to head with either your fists or feet.

Compact in size so easy to place and store when not in use.

Requires assembly with all tools included.