Multi-Functional: Accommodates 1” and 2” weight plates and supports dips, squats, weightlifting, and bench press. Adjustable: 13 height settings, 14 width settings, and 6 j-cup positions for a customised workout. Stable & Secure: Quadrilateral structure offers maximum safety and stability for all lifting levels. Easy Adjustment: Twist and pull mechanism with secure pins for quick and hassle-free changes. Heavy-Duty Construction: Durable alloy steel with 5x7cm base thickness and 5x5cm frame thickness; features non-slip caps to protect floors.