Magic Show 2024 - Las Vegas
Magic Show 2024 - Las Vegas
ISPO 2023 - Munich
ISPO 2023 - Munich
Magic Show 2023 - Las Vegas
Magic Show 2023 - Las Vegas
China (Mexico) Trade Fair 2023 - Mexico City
China (Mexico) Trade Fair 2023 - Mexico City
Precautions For Yoga Mats
The choice of yoga mats to be targeted, generally beginning yoga practitioners, you can choose a thick cushion, such as 6mm thick, domestic size for 173x61; there is a certain basis can choose thickness of 3.5mm ~5mm or so.
Here's how to burn fat efficiently!
After familiarizing with the essentials of the action and warming up, start the action, and complete the expected number of times under the premise of ensuring the quality of the action. If you can’t do a few, you can do a few, rest for about 45 seconds between exercises, 3-4 sets at a time. After training, don’t stop suddenly even if you’re tired. You should also organize and relax so that your heart rate can slowly recover.
How to Clean a Yoga Mat
Whether you're using your yoga mat to stretch at home or bring it to your yoga class a few times a week, your mat is likely to pick up some dust, sweat, and grime. So what's the best way to clean it?
For beginners, I hope these tips will be useful
If you are a beginner in yoga, you will always have a lot of doubts and confusion. This is normal. The following are some suggestions for beginners, I hope it will be useful to you!
Yoga is an organic movement that integrates body and mind!
To practice yoga asanas, one needs body and mind. Yoga asana is a system and a whole. You need to use every muscle and bone in your body, not just swing. Need to coordinate the breath, melt all the details into one breath and one breath.
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